October 12, 2016. Some of you have been asking me for a while to prepare a few basic sequences you can practice at home or when you're traveling and can't come to class. Well, I've finally gotten around to it and here are two short practices for you. You can repeat them sequences one or more times and add warms ups at the beginning and cool downs at the end, just like we do in class. If anything doesn't make sense, either e-mail me or talk to me after class.
August 6, 2017. Here's a detailed description of a restorative yoga sequence that I've put together. It would be great to use at home or when you're aware from home and want to rest and restore.