Writings and Recordings

         Below are links to my two published books, writings on Yoga and recorded guided meditations and writings on Buddhism. I offer these as my thoughts and experiences.  If they assist you in any way, that will bring me great joy.  If you have feedback, I'd love to hear it. Please e-mail me. 

Published Books

— The Great Journey - Unraveling the Riddle of Reality, Self & Soul

— Learning Yoga - The Beginner's Step by Step Guide

Yoga

— Spiritual Liberation Through Om - A very accessible introduction to the Mandukya Upanishad - This was a talk I gave on February 11, 2023, at Samdadhi Yoga Sangha.

— Restorative Yoga Sequence for home practice

— YouTube Videos (there are lots and lots of my hour-long yoga classes available there)

— I’m happy to offer free guided meditations, including Yoga Nidra, many of which you can listen to below. You can find all the current audio recordings on Insight Timer, the largest meditation platform in the world. You can find the main Insight Timer website at https://insighttimer.com. Once you get there, search for me by name or GarryAppelYoga and you will find all my audios there. You can also download the free Insight Timer app for your mobile device.

Buddhism

— My Journey of Mindful Eating

— Sharing Breath With The Seven Billion

— At The End of Breath

— Meditations on a Piece of Fruit