Writings and Recordings

         Below are links to my two published books and other writings on Buddhism and Yoga.  I offer these as my thoughts and experiences.  If they assist you in any way, that will bring me great joy.  If you have feedback, I'd love to hear it.  Please e-mail me. 

Published Books

— The Great Journey - Unraveling the Riddle of Reality, Self & Soul

Learning Yoga - The Beginner's Step by Step Guide

Buddhism

— My Journey of Mindful Eating

Sharing Breath With The Seven Billion

At The End of Breathe

Meditations on a Piece of Fruit

Yoga

Restorative Yoga Sequence for home practice

YouTube Videos

— Yoga Nidra Recordings: