Below are links to my writings on Buddhism and Yoga.  I offer these as my thoughts and experiences.  If they assist you in any way, that will bring me great joy.  If you have feedback, I'd love to hear it.  Please e-mail me. 


-- My Journey of Mindful Eating

-- Sharing Breath With The Seven Billion

-- At The End of Breathe

-- Meditations on a Piece of Fruit


-- Learning Yoga - The Beginner's Step by Step Guide

-- Restorative Yoga Sequence for home practice